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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSherrie Giusto
Sherrie Giusto encourages you to step onto your mat and into a more mindful space. Raised in Miami her fitness journey started as a nationally ranked tennis player. She has been teaching movement for over 30 years including owning her studios together with hosting yoga retreats in Colorado. This RYT 500 yoga instructor mother and grandma guides yogis towards more peaceful centered lives. Her mantra is ‘Yoga with a Heart’.
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