11:10

How To Be Mindful At Work

Name: How To Be Mindful At Work
Uploaded: 2022-10-04T22:18:49.000Z
Duration: 11 min 10 s
Channel: Sherrell Moore-Tucker
Description: In this talk and practice, hear from Sherrell Moore-Tucker, meditation teacher and wellness educator, as she shares three (3) practical tips on how to cultivate mindfulness at work in just a few minutes.

by Sherrell Moore-Tucker

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

142

In this talk and practice, hear from Sherrell Moore-Tucker, meditation teacher and wellness educator, as she shares three (3) practical tips on how to cultivate mindfulness at work in just a few minutes.

Mindfulness Work Focus Awareness Breathing Stress Productivity Body Scan Mindful Work Single Tasking Breathing Exercises Consciousness Awareness Mindfulness Exercises

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

© 2026 Sherrell Moore-Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.