Daily Balm: Courage

Don't let fear hold you back today. Life is full of ups and downs and it takes courage to keep moving forward. Choose to combat fear with courage. Join Sherrell for this daily practice, led with compassion and God's grace.

Transcript

Hello and welcome to Daily Balm.

Are you experiencing fear?

Do you like courage?

If so,

Join me for this brief meditation.

So for a few moments just pause,

Close your eyes,

And breathe as you open the eyes of your heart.

Begin to scan the mind and the body,

Noticing areas where you may feel weak,

Tired,

Or confused.

Sense the uncertainty and the confusion without judgment or shame.

Simply acknowledge it.

The reasons don't matter.

Notice where you feel it in your mind and your body.

Now with every fiber within your being,

Begin to boldly breathe a conscious breath.

As you inhale,

Allow the breath of God to penetrate every cell,

Every thought with life,

Strength,

Safety,

And reassurance.

And as you exhale,

Release the worry,

The doubt,

And the fear.

Continue to breathe in this manner,

Breathing in and out,

Keeping this in mind that when you breathe,

Your breath is the manifestation of God's mercy and His grace.

And your presence during this meditation reflects the courage that is already inside of you.

Allow yourself to sit with that truth as you continue to breathe.

Breathe and be bold.

Breathe into courage.

Now,

May the mighty hand of God continue to hold you,

Strengthen you,

And keep you.

Shalom.

Reviews

So appreciated! Just renewed my sense of being anchored, that the spirit of Christ my Shepherd has got me & every situation I face & that it is well. Thank you 🙏🏽

Thank you for the encouraging meditation and breathing practice.

Lovely voice & pace
Shalom ✨💛✨

Thank you for this encouraging meditation. I will cast all of my cares upon God because He cares for me.
He is the air I breathe and the reason I live. He strengthens me. 🌟💖🌟

Lovely and calming. Thank you 🙏🏽

So encouraging, inspiring, and reassuring! Thank you so much!! 🙏🏻😊

Short and powerful
Thank You 🙏😊

😊 Lovely. Thank you.

I enjoyed this immensely! 🌿🕊

Lovely. Thank you.

Lovely - so comforting and reassuring 🙏💕 Thank you for this! Bookmarked and downloaded 😊

Thank you for this!❤

I thoroughly enjoyed this meditation today,will do often thank u...Namaste🙏🏽💚

Beautiful.Thank you!!💖

What a wonderful message! Thank you!!!

Thank you for this re-centering practice. ❤