Relaxing Your Eyes

Sometimes closing our eyes and relaxing can improve our mental health. Whether it is looking on our phones all day or doing work on our laptops, our eyes need a break too. Through this guided meditation, close your eyes and relax for three minutes.

Transcript

Thank you for meditating with me.

In this 3 minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for 3 minutes.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to 3 and when the 3 appears,

Simply close your eyes.

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Reviews

Thank you, helped me to centre myself in a stressful time.

Enjoyable respite for calming and soothing my eye muscles. Thank you 🙏