Water

Every time I listen to the sounds of water, I feel peaceful. It is very relaxing to me and I try to center myself. In this guided meditation, take an hour to listen to the sounds of water. Relax and focus on the moment.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now,

I'm going to count to three,

And when the three appears,

Simply close your eyes.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

One,

Two,

Three.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.