Clear Your Mind

When was the last time you cleared your mind? You didn't think about your to-do list or how to pay any bills due tomorrow. You just focused on clearing your mind. It sounds so simple. However, we honestly know it is not simple at all. This guided meditation will help you clear your mind for three minutes.

Transcript

Thank you for meditating with me.

In this three minute meditation session,

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position for three minutes.

Share your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One.

Two.

Three.

Three.

Four.

Four.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.

Reviews

Wow!

This was an amazing experience.

Love this! Very effective. Thank you Shelly! 🦋

I have non stop thoughts.. Finding this gem is a game changer. Thank you.

I loved that the music made me focus. I also love the accent! Im from NY and love that you don't have to sound like a guru to be a mediation teacher but you sound like my sister or my mother. ♥

I’d love a longer version ! My head was a mess from work feels clear now :))) thank you

I thoroughly enjoyed this meditation today will do often thank u...Namaste☮💚🌅