1:01:11

Mental Reset

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

10.7k

Sometimes we need to hit the reset button on our mind. We need to clear out negative thoughts and feelings. We need to start fresh again but not just at the beginning of a new year or on our birthday. You may need a mental reset after a stressful time in your life or dealing with the loss of a loved one. During this one hour music meditation, take time to relax and clear your mind.

Mental Reset Negative Thoughts Emotional Clearing Fresh Start Stress Grief Music Meditation Relaxation Mental Clarity

Meet your Teacher

Shelly New York, NY, USA

4.7 (148)

Recent Reviews

T

Tanya

October 7, 2022

So good!

A

Anthony

January 14, 2022

Thank you for helping me refocus

J

James

October 17, 2021

Thank you

J

Jordan

September 28, 2021

I've been using this to combat fatigue and for that I LOVVVE it!

S

Sunshine

September 26, 2021

The rhythm is basic and repetitive which allows the mind to release attempts at unnecessary exertion, thereby assisting it to take a physical and mental rest.

J

Jana

June 27, 2021

This helped me to move out of a very strong panic/anxiety attack. Many thanks. 🙌

N

Noelle

November 29, 2020

Absolutely fantastic!

T

Terra

0

what an incredible mood shifter! It also really helped me focus and feel more present. Thank you so much!

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© 2025 Shelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

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Meditation

Spirituality

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