1:01:11
If you are practicing mindfulness, then you are familiar with the terms mindful eating, mindful driving or mindful breathing. What about mindful thoughts? It is important that we also focus on our thoughts as we practice mindfulness.
If you are practicing mindfulness, then you are familiar with the terms mindful eating, mindful driving or mindful breathing. What about mindful thoughts? It is important that we also focus on our thoughts as we practice mindfulness.