Enjoying Solitude

When I first started meditating regularly, I found it hard to do it alone. It was hard for me to take a few minutes to sit alone and meditate. That was more than 10 years ago. Now, I embrace some time alone to sit and meditate. In this guided meditation, take 3 minutes to enjoy some solitude time.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Ten.

Nine.

Ten.

Nine.

Ten.

Nine.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul simply by taking a moment of your day to replenish.

Peace.