Favorite Place Sleep Meditation For Children

In this soothing meditation, your child is invited to visualize or imagine a special or favorite place - one that evokes feelings of comfort, relaxation, and calm for both body and mind. This is an ideal meditation for helping children downregulate their nervous systems or gently drift into peaceful sleep. With regular practice, children will often return to this 'favorite place' on their own as a way to access predictability, security, and ease.

*Favorite Place meditation was a beloved practice in my classroom.

With gratitude -- Music by Sound of Silence.