Lake Meditation (MBSR)

This lake meditation is part of the MBSR curriculum, adopting the words of Jon Kabat Zinn. The guidance is for lying down, using the metaphor of the lake to help to connect with our vast spacious awareness that lies within; an inner stillness, depth and acceptance of an ever-changing moment to moment experiences of life.

Reviews

The exact same meditation as I listened to from Jon Kabat Zinn’s CD from nearly 20 years ago. Since JKZ isn’t on here it was a pleasure to find this recording that is the same word for word. The lake metaphor is a beautiful approach to understanding the nature of awareness and has helped me a lot over the years.

Love her clear and soothing voice!

Love it! Great meditation seated and lying down, the visualisation helps me a lot!

Absolutely beautiful and I find your meditations very inspiring. Keep up the good work 💚

Incredible and empowering in every way. Thank you for the journey.

Loved this meditation! It really helped when you related the stillness of the lake under the surface to our inner calm. Thank you!❤

Feel very relaxed like a like a calm lake thank you

Lovely imagery. Peaceful, not static. Perfect voice and pace.
Thank you🙏🏼

Calming. .thank you!

Beautiful imagery and beautiful meditation. She included nice pauses between her sentences. Towards the end of her guidance she started talking faster & faster & cramming in more words which I found a little stressful, but the pauses helped to
mitigate that. I really only mention that as feedback for her because I look forward to her future meditations. I really liked the last portion of silence and the graceful ending with bells only. Thank you!

Love this meditation!

Perfect balance of quiet and talk. I thought of several wonderful lakes from years past. Nourishing and calming.
Thanks!