Emotion Acknowledgment & Calming

This is a calming practice which allows us to acknowledge our mixed emotions and guide us back to our breath and centre us. We will be asked to allow our emotions to come to the fore and create a space for them. Our emotions matter.

Reviews

Immediately allowed me to let out the tears I so desperately needed to release. I felt cleansed by the end, and, a bit more centered to move forward with my day.

It was calming and relaxing

That was amazing. It helped me acknowledge and calm my emotions. Thank you.

Good meditation to acknowledge your emotions.

I really needed this meditation today will do often thank u...Namaste☮💚🌅

On the verge of tears, I listened, breathed, and worked through a parfait of challenging emotions. Still stuck in sadness, yet this meditation assisted me in initiating the process of exploring it, holding it, holding myself, comforting myself, and growing myself. Thank you. 😊🙏🏻

With your help, I envisioned myself breathing THROUGH the emotions, airing them out and cleansing them. This helped until I got to the clogged and painful loneliness, which broke me down into tears. I am starved for connection, for closeness.
I am not yet happy alone, and I must achieve that before reaching out so desperately for something outside myself for happiness.