FitMind

Sydney NSW, Australia

I'm a leadership and development coach. I find extraordinary power in the use of mindfulness to enable leaders to get present with themselves, their colleagues and their family. Meditation is such an accessible tool, and when we come back to our breath and create a calmer state, we are just simply better humans. It was early in my career that I discovered yoga and meditation. After years of management roles and working around the clock, I always savour the place the practice takes me,

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Reviews

Errin

Sep 6, 2022

Immediately allowed me to let out the tears I so desperately needed to release. I felt cleansed by the end, and, a bit more centered to move forward with my day.

Zoe Monson

Mar 22, 2021

It was calming and relaxing

Morenike

Oct 13, 2020

That was amazing. It helped me acknowledge and calm my emotions. Thank you.

Jose Eliezer Naveo

Jul 22, 2020

Good meditation to acknowledge your emotions.

🦋Afriya🦋

May 1, 2020

I really needed this meditation today will do often thank u...Namaste☮💚🌅

Jillian Nemec

Apr 30, 2020

On the verge of tears, I listened, breathed, and worked through a parfait of challenging emotions. Still stuck in sadness, yet this meditation assisted me in initiating the process of exploring it, holding it, holding myself, comforting myself, and growing myself. Thank you. 😊🙏🏻

Matthew

Apr 30, 2020

With your help, I envisioned myself breathing THROUGH the emotions, airing them out and cleansing them. This helped until I got to the clogged and painful loneliness, which broke me down into tears. I am starved for connection, for closeness. I am not yet happy alone, and I must achieve that before reaching out so desperately for something outside myself for happiness.

About

Speaks English

Joined Insight Timer in April 2020

www.fitmindcoaching.com.au

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