Slow The Mental Activity & Find Your Presence

This is a soothing guided meditation with music to ease a busy mind and restless heart into the present moment.

Shawni's gentle guidance and soft voice relax you and slowly usher you into presence.

We are mostly rooted in our thinking mind, experiencing life through our thoughts, this meditation is an invitation to move the awareness into the physical body, taking in life fro the body and in that way entering the eternal now.