Simple But Powerful Presence

This is a simple and short, but powerful meditation to bring balance to your whole system and become present. Sometimes we are so wrapped up in our minds, and perhaps even so constricted in our bodies, that it's hard to come back to presence. With this meditation, my intention is to help you come back to the present moment and into a more relaxed and alert state of being. Thank you for practicing with me. Shawni

Reviews

Wonderful meditation
Her voice and celar and soft guidance helped me ease into this meditation and helped me through my day to feel grounded and connected 🙌🏼