Your Blue Sky Self: Embracing The Whole Of You

Take yourself outside for this meditation and get comfortable lying down on the ground, facing the sky. A beautiful meditation to help you remember you hold the qualities of the sky - open, clear, and expansive. This practice is inspired by the work of the inspiring Tracee Stanley.

I recorded this meditation early one summer's morning in the Victorian High Country, Australia. I hope you enjoy the birdsong and nature as the soundtrack for your practice.