Welcome my friend.
Bring yourself into a seat,
Hands resting on your lap.
Sense the contact of your body on the surface beneath you.
Your feet on the floor.
In your seat,
In your chair or on your cushion.
Lengthen the spine towards the sky.
And relax your shoulders away from your ears.
Lift the back of your head towards the sky.
And allow your face to soften into a smile.
Unclench your jaw.
And relax your tongue in the floor of your mouth.
Let your attention come to rest on the breath.
Following the inhalation as it moves into the body.
And the exhalation as it moves out of the body.
The sensations of your breath luring you back from the external world.
And inviting you to dive deep into your feeling body.
A sense of feeling your way back home.
Move your awareness into the centre of your chest.
Let it come to rest at the heart.
Allow your chest to soften.
Allow the heart to relax a little more with each exhalation.
Your awareness continues to travel down your body.
Coming to rest at the belly.
A gentle expansion of the belly as you breathe in.
And a sense of softening and receiving as you breathe out.
Take your awareness into the base of the spine.
And feel into the soles of your feet.
Imagine tree roots or a channel of energy.
Moving from the base of your spine and feet deep into the earth.
Visualise them moving deeper and deeper into the earth.
Connecting you with a natural and grounded source of steadiness,
Nourishment and intelligence.
Imagine this wise earth energy moving from the earth up through your roots or channel.
Into the base of your spine and your feet.
And moving deep into your belly.
Imagine this energy bringing with it everything you need to know to walk this earth with grace.
Ease and strength.
And imagine any beliefs that may be held in the body that do not match this earth wisdom to be released.
Letting them move into your roots or channel and be carried down into the earth.
Connecting into this cycle of receiving and releasing.
You do not need to know or understand the beliefs that are being released from you by this energy.
Just trust in the process knowing that you will receive and release what you need to.
And move your attention up into the top of your head.
Imagine a crown sitting on top of your head.
Or a halo circling your head.
Visualise a channel or column of light moving from the crown of your head high into the sky.
And down this channel from the sky moves a white cleansing energy.
Flowing like a current of water into the crown of your head and down into your body.
Imagine it running down the back of your body into the base of your spine.
Up the front of your body and out through the crown of your head.
Showering out in all directions before moving back down into the earth.
Imagine this white energy also moving through your neck and shoulders and showering out through your hands.
This white sky energy bringing with it all of the wisdom you need to cleanse and nourish your energy body.
Imagine any beliefs that you may hold in your body are being dislodged and washed through the body and disposed of in the earth.
Again you do not need to know what those beliefs are or understand why you are holding onto them.
Just trust these beliefs do not serve you anymore and they are being uprooted and released out of your body and into the earth.
Continue to imagine this earth and sky energy running through you cleansing,
Purifying,
Refining liberating you from any beliefs or stories that do not serve you anymore.
A precious process of shedding and renewal.
Stay with this visualization for the next few moments.
If your attention wanders just smile to yourself and invite yourself back into presence.
Resting your awareness on this cleansing energy streaming through your body and tethering you from beliefs that keep you limited and small.
Give this earth and sky energy permission to continue to run through you as you now visualize a golden ball of energy as big as your body floating above the crown of your head.
Imagine it bright like a gleaming sun.
And imagine the bottom of the sun opening to release a golden energy that flows through the crown of your head into your body down your arms and hands into your legs and feet.
This healing energy filling all of you.
Every cell,
Every tissue,
Every organ.
And then imagine it moving beyond your body and out into the space around you.
Bringing a lightness and a luminosity to support you as you move through today and every day.
Imagine taking your hands and let them come to rest over the center of your chest at your heart.
Feel the touch of your hands on your body holding you,
Reassuring you and welcoming this lighter,
Freer you.
You are loved.
You are enough.
You are light.
You are free.
Allow the breath to begin to deepen.
Inhaling through the nose.
Exhaling through the mouth.
Allowing a gentle smile to move back into your face.
And when you are ready,
Open your eyes.
Take care my friend and Namaste.
