Welcome into the Synergetic Container of Forgiveness.
I'm Sharon Kirsten,
Your guide on this journey into freedom.
This meditation is suited to forgive another person in your life,
But you can also use this meditation to forgive yourself for past choices.
In some cases,
It can make sense to use this meditation once to forgive another and then a second time visualizing yourself so you can forgive yourself for whichever part you played or how you've let yourself down.
Now,
Set a clear intention right now.
Who are you choosing to forgive in your sacred practice today?
The beautiful thing is the more of us meditate with this audio,
The more powerful the frequency of forgiveness becomes,
No matter if you are the first one or the one thousandths one.
This time and space do not exist.
Now,
Let's take a deep inhale together and set the intention to release all tensions from our bodies so we can be fully present for our healing.
Take a deep breath in imagining that liquid golden light is flowing into your lungs and spreading into all of the edges of your body.
Hold the inhale envisioning all of your cells soaking in golden light returning to natural balance.
As you exhale,
Imagine releasing more and more tension from your body and mind.
Take another deep inhale bringing even more liquid golden light into your body and this time also into the energy field around you.
Hold this breath and the energy that comes with it.
Beautiful.
Release allowing your body to surrender to this present moment.
Keep breathing deeply.
That's it.
If you like,
You can call upon Archangel Michael to support your practice today.
See,
Feel or visualize that this Archangel of Protection is now surrounding you and enfolding you with this powerful blue,
Golden,
Purple,
White light.
Feel it brushing up against your aura,
Changing how the air feels around you.
Inhale this beautifully colored energy into your body and energy field.
That's it.
Allow it to change your energy and bring you into the present moment.
Maybe even a feeling of peace is starting to spread inside your being.
Maybe even a feeling of peace.
Beautiful.
Now I'd like you to start relaxing your face.
I invite you to relax your eyes,
Your eyebrows,
Your mouth and lips,
Your jaw.
Relax your shoulders,
Your neck and arms,
Letting them drop,
Releasing all tension.
Moving on to relax your chest and belly,
Allowing the muscles within your body to relax as well.
Now bringing relaxation into your legs,
Knees and feet,
Feeling completely relaxed and ready to forgive.
Imagine the person you're willing to forgive sitting in front of you as their higher self.
Notice their facial features,
What they wear,
How they sit,
Their whole expression.
As you're dropping into the sacred moment,
I invite you to see the person beyond your projections come to a place of objectivity.
Simply be willing to release what you think you know and become curious.
A physical reality and how we see the world is only one perception of infinite perceptions.
There are as many perceptions as there is consciousness observing each other.
Let's play and get curious about transcending the physical realm and its illusions.
See feel or imagine a golden high vibrational cord attached between your heart and this other person's heart.
Notice the pulsing energy between the two of you through this cord.
Maybe you feel warmth or pressure or some other sort of sensation around your heart area.
As you are both sitting opposite each other as your higher selves,
Beyond the drama and confusion,
Beyond the hurt and the pain,
You're visiting a higher vibrational plane.
Give yourself a moment to drop into feeling this heart connection.
Breathe in,
Breathe out.
Now,
As you imagine yourself sitting opposite this person,
Say silently or out loud to this person,
I'm sorry.
This may not make sense at first because you may feel deeply hurt by this person,
But we are finding forgiveness and deep transformation.
Every energy in this universe interacts with another in sacred synchronicity.
I invite you to open your mind now and take responsibility for your part,
No matter how tiny or elusive it may seem.
I'm sorry for not seeing you.
I'm sorry for expecting things from you that weren't true for you.
From a place of peace,
Let your I'm sorry arise without effort.
Keep seeing the other person in your mind's eye.
Beautiful.
Now say silently or out loud,
Please forgive me.
Notice what saying this brings up in you.
Feel into please forgive me for the role that I've played.
We are never powerless.
We always have choice and on some conscious or unconscious level,
We make choices and agree with whatever has happened.
And sometimes even our soul may have chosen to experience this and it is beyond our human understanding.
Love and hate are only opposite frequencies of the same energy.
The people that hurt us the most in this life,
That are our biggest teachers,
Are the souls that love us the most because they offer themselves so that we can learn our lessons.
Realize that you have power.
See beyond the illusion.
Look beyond the veil.
Knowing that you have choice,
Maybe on a personal or on a soul level,
Can completely shift your perspective and create radical freedom and peace right now.
You're doing so well.
Please forgive me.
Next,
Silently or out loud,
Say thank you.
What would you like to add?
What would you like to add after thank you?
Thank you for the lesson.
Thank you for the teaching.
Thank you for teaching me.
Let it arise now.
Beautiful.
Notice how the golden connection between your hearts lights up more and more and the energy keeps pulsating more and more.
More golden healing energy is flowing between the two of you.
Healing is in progress.
And lastly,
Out loud or silently,
In your mind,
Say I love you.
I am that I am.
We are all one.
I love you because I am you.
You're just another expression of the divine.
Let the energy flow.
Are there any other words you'd like to offer after I love you?
Beautifully done.
Take a deep breath and release any residual energy that is ready to leave now.
Look at the other person again.
Do they look different?
Have they transformed in some way?
Do you feel you look different in your mind's eye?
How do you feel now?
How is your energy different?
Notice it in your body.
That's it.
You can choose to keep the golden heart connection or you can now ask Archangel Michael to cut the cord between your hearts.
We declare that all energies that no longer serve you are being released from the energy field.
We declare that this healing process of forgiveness will continue 24 hours a day,
7 days a week until it is fully completed.
Thank you,
Thank you,
Thank you.
Take another deep breath in and release.
You can tell Archangel Michael to stay with you and shield you with his powerful protection or you can say goodbye now.
Allow yourself to slowly come back into your body.
Give yourself time to return into this time and space.
Softly wiggle your fingers and toes.
There is no rush.
But know that once you choose to open your eyes,
You will feel free,
Relaxed and at peace.
Namaste.
