And now we have a mindful practice,
Breathing for new beginnings.
So gently sit or lay down,
Relax and become aware of the natural rhythm of your breath,
Just allowing it gently and easily.
And as you observe or focus on your breathing,
You may notice thoughts coming to the mind,
Just acknowledge them,
Accept that they're there and let them go.
Gently breathing in through the nose and out through the nose,
Allowing the body to relax,
With every breath in every moment.
Every breath is a new beginning,
A chance to start again.
And now we are going to try one of the new breathing techniques.
So placing your hands on your belly,
Slowly breathe in,
Expanding your belly to the count of five,
Pausing briefly and slowly breathing out to the count of six.
So do this now silently for the next few minutes.
Hands on your belly,
Slowly breathing in to the count of five,
Pausing and slowly breathing out to the count of six.
Kyo And now relax into your natural rhythm of breathing once again,
Letting the body feel the rest of your body.
Letting the body rest now gently and easily.
And placing your hands to your heart,
Just asking yourself how do you want your next moment to be?
As you breathe in love and you breathe out peace now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Now allow your hands to fall down gently in front of you onto your lap,
Palms facing upwards.
And imagine from your heart and your hands you are sending love out to the world,
Out to all your friends and family,
To the whole planet.
Imagine you are sending out love to your future self.
Even if you are unsure of what that future self will be or look like,
Just send it out with the intention that your future self will receive this love unconditionally.
Imagine that you can travel with this love from your heart into the future and feel only love.
Let yourself float on this feeling gently and easily without judgment,
Just acceptance.
Let yourself go now,
Trusting that love from your heart will carry you today and every day.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Allow yourself to float back into the physical awareness with that trust and belief that everything will be okay no matter what comes.
You have that love inside of yourself and you have sent it out before you.
Stay with this feeling as long as you choose,
Being back in the physical body,
Being grateful for this moment,
For this body,
For this breath,
For this life.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
Letting the body rest now for the next few gentle breaths.
