Welcome everyone.
This is Sharon Fitzmaurice here.
And I ask you now to join me in this beautiful guided meditation to manifest your goals and your dreams in this beautiful month of May.
So sitting down or laying down comfortably.
Allow yourself space for mind,
Body and soul.
To connect to the universal light.
For this space in time.
Close your eyes.
And just become aware of your breathing.
Focus on the beautiful breath that flows in and out of your body.
Like everything in life.
The breath flows freely,
Naturally and gently.
Be aware of that beautiful breath as it flows into the body.
Filling it with oxygen.
And as you breathe out you let go of toxins,
Stress,
Tensions or worries.
Mindful of every breath,
What it brings to you and what it releases.
Breathing in and out.
Be aware of your body now.
Allow the body to feel supported.
To let it rest in this space.
Letting go of every breath out.
The body relaxes deeper and deeper.
All the muscles relax.
Letting go on every breath.
Giving yourself permission to let go.
Notice all parts of your body.
And if you wish,
Turn your hands,
Palms up in the receiving mode.
Now be aware of your spine.
This is your channel to the universe through your chakras.
So imagine now you are breathing up through the spine.
Moving that energy up higher and higher with every breath.
Breathing up through the spine,
Raising your energy.
Slow deep breathing up through your spine and up into your head.
Imagine as you are breathing up through the spine and into the hand,
There is a light.
And with every breath,
That light becomes stronger,
Illuminating your mind.
Breathe out,
Brighten that light within your mind.
Feel the energy.
Feel the power and strength of the light within you.
Continue focusing on the breath,
Flowing up through the spine and into your mind.
And imagine the light even further and further,
Brighter and brighter.
And if you could imagine,
Visualize or just believe that your inner light is now shining out through your third eye on your forehead.
Your inner light shines beams of light in all directions in front of you.
Focus on the breath upwards into the mind,
Expanding that light as it now flows out through your third eye.
Bright,
Beautiful rays of light.
And it is your choice today to follow one of the directions of these light beams coming from your third eye.
Choose one now and focus on following that beam of light to where it is now taking you.
Before you lies your future self.
That future self that knows no limits.
That achieves their dreams and goals.
That is living a healthy,
Happy and joyful life.
See yourself living your dream.
Look at where you are.
See every part of it.
What are you doing?
Who is around you?
As you experience this,
How do you feel?
Expand that beautiful feeling into every part of your mind,
Body and soul.
Feel it.
Be it.
As if you are living it already.
Breathe it in.
Spend some time silently now.
Experiencing this beautiful feeling.
As you watch yourself live your dream.
Absorb every part of it.
All colors.
All feelings.
All sights.
Sounds and smells.
Breathe it into your mind.
Breathe.
Breathe in this beautiful feeling into every sound.
Breathe out.
Breathe out.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Taking a beautiful slow deep breath now.
Breathe that feeling into your heart space.
With this beautiful feeling.
Let your heart hold this feeling.
This belief.
This light,
This vision.
That is true for you.
Breathe it in deeply.
Breathe out gradually.
Feel the warmth within and all around your heart space.
Growing with this feeling.
And with the gratitude that you send out.
Breathe in.
And know that you can come back and do this guided meditation at any time.
And you can choose a different beam of light that goes in a different direction.
And experience your dreams and your goals in different areas of your life.
At any time you wish.
See it.
Believe it.
The mind believes whatever you feed it.
So feed it with love.
Light.
And this beautiful feeling of your dreams becoming reality.
Believe in yourself.
You deserve everything the universe has to offer.
There are no limitations.
Just allow your energy to expand.
Brighter and stronger.
Each and every day.
The universe is a mirror.
When you smile.
It always smiles back.
Blessings to each and every one of you.
May you have a beautiful May.
When you feel ready.
You can bring your attention back to the breath.
And the breath flowing in and out of your body.
Becoming aware of the space that your body rests in.
Gently moving the fingers and toes.
With a beautiful deep breath in on the out breath,
You can open your eyes,
Smiling.
Once again,
Grateful for all of these blessings.
And for yourself.
Choosing to believe in you and your dream.
May today be the start of a beautiful journey.
Thank you.
