11:03

Mindful Meditation

Name: Mindful Meditation
Uploaded: 2021-10-05T04:00:51.000Z
Duration: 11 min 3 s
Channel: Sharee Johnson
Description: This is a foundation practice for mindfulness returning attention to the breath as an anchor. Using your breath to stabilise your mind and body. As the practice progresses there is more and more space to tune into awareness of breath with curiosity. This track contains ambient sounds in the background

by Sharee Johnson

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This is a foundation practice for mindfulness returning attention to the breath as an anchor. Using your breath to stabilise your mind and body. As the practice progresses there is more and more space to tune into awareness of breath with curiosity. This track contains ambient sounds in the background

Mindfulness Meditation Attention Body Awareness Curiosity Present Moment Non Judgment Gratitude Ambient Sounds Curiosity And Mystery Present Moment Awareness Non Judgmental Observation Posture Stability Attention Anchor Breathing Breathing Awareness Foundations Postures Guided

Meet your Teacher

Sharee Johnson

Melbourne, Australia

Meet your Teacher

Sharee Johnson

Melbourne, Australia

© 2026 Sharee Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.