11:54

For When It's Just Too Much (No Music)

Name: For When It's Just Too Much (No Music)
Uploaded: 2022-09-02T06:02:59.000Z
Duration: 11 min 54 s
Channel: Shannon Butt
Description: *version without music* It is completely natural to move through moments of stress, anxiety, and feeling like it's all too much to handle. This meditation invites you to breathe, regulate, and shift perspective to move through your next moments from a place of empowerment.

by Shannon Butt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

*version without music* It is completely natural to move through moments of stress, anxiety, and feeling like it's all too much to handle. This meditation invites you to breathe, regulate, and shift perspective to move through your next moments from a place of empowerment.

Stress Anxiety Breathing Regulation Empowerment Vulnerability Emotional Regulation Reframe Anxiety Personal Empowerment Vulnerability And Courage Affirmations Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.