
03:54
03:54
Surrender To Stillness
by Shannon Butt
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
376
This short meditation is a gentle invitation to surrender to stillness and allow yourself to rest deeply. Release the weight of the day and settle into a space of peace. As you move through each moment, your body softens, your mind quiets, and sleep becomes a natural embrace rather than something to chase. This is a time to let go, to trust in the quiet, and to allow yourself the rest you so deeply deserve.
RelaxationSleepMeditationBody ScanProgressive RelaxationVisualizationBreath AwarenessVisualization Technique
Meet your Teacher

Shannon Butt
Perth, ON, Canada
