03:54

Quick Path To Rest

Name: Quick Path To Rest
Uploaded: 2025-08-08T11:26:52.636Z
Duration: 3 min 54 s
Channel: Shannon Butt
Description: Quick Path to Rest is a short, calming meditation designed to help you slip easily from wakefulness into sleep. In just a few minutes, you’ll be guided through gentle breathwork and soft body awareness to quiet the mind and release tension. This simple yet effective practice is perfect for ending the day with ease and welcoming deep, restorative rest.

by Shannon Butt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Quick Path to Rest is a short, calming meditation designed to help you slip easily from wakefulness into sleep. In just a few minutes, you’ll be guided through gentle breathwork and soft body awareness to quiet the mind and release tension. This simple yet effective practice is perfect for ending the day with ease and welcoming deep, restorative rest.

Relaxation Sleep Meditation Body Scan Progressive Relaxation Visualization Breathwork Breath Awareness

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.