Everyday Magic For Ukraine | #149 | Moments To Rest

Today we gather for a soothing meditation focused on deep rest and rejuvenation. This practice invites you to explore what it means to truly rest, both physically and emotionally. Through gentle questions and a supportive circle, Colleen helps you connect with your body, release tension, and find a place of inner peace. This episode is a reminder of the importance of self-care, especially for those standing in solidarity with Ukraine. Take a moment to rest and restore your energy in this compassionate space.