Sama Life with Shalini

"Sama" in Sanskrit embodies balance and skillfulness—a perfect description for our journey together. Welcome to a warm community where seekers and changemakers like you can explore both inner wisdom and outer transformation. Here, we weave together meditation practices with the threads of science, personal stories, art, music, and poetry. Our approach is both grounded and lighthearted, practical and inspirational. As a certified MBSR and Search Inside Yourself teacher, author of "Return to Mindfulness," and researcher who's brought mindfulness into marketing, I'm excited to share tools that create real change in our everyday lives. Whether you're new to mindfulness or have an established practice, this space is for you. I look forward to our shared exploration—finding balance, connection, and transformation together. I invite you to share your experiences, insights, and challenges in integrating mindfulness in the real world. Your wisdom and questions are what make this community thrive.