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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShaina is an empowerment coach and spiritual teacher. She integrates somatic experiencing and Matrix Reimprinting to support the healing of mind, body, and spirit. It is her mission to assist the awakening of humanity to love, compassion, connectedness, and liberation and to help women transcend their fears and limiting beliefs so they can embody the version of themselves they know they are meant to become - confident, joyful, self-loving, and empowered to live life authentically and courageously.
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