Welcome beautiful one,
I am so honored and grateful that you have chosen to listen and experience this confidence activation and it's my hope to you that by the end of this meditation you will feel fully confident,
You will feel empowered,
And you'll feel love for yourself and your life.
So just get yourself into a comfortable position.
You can either lie down or sitting,
Whichever feels more comfortable for you today.
And then make any little adjustments that are gonna help you really settle in and allow your eyes to close.
And just start to connect to your breath.
Inhaling deeply into your belly and exhaling fully.
Another inhale deep into your belly and exhaling as you let go and let go.
Allowing yourself to be calm and peaceful with each breath that you take.
Now begin to notice a beautiful white light just above your head.
And this white light is the most relaxing light you could imagine.
And visualize or sense this light beginning to lower around the crown of your head and over your forehead,
Your eyes.
This light that is creating a deep sense,
A deep state of relaxation.
Your eyelids become heavy and as this light moves down around all of your facial muscles,
All the little muscles begin to relax.
And this white light comes further down around your mouth,
Your jawbone,
As you release and let go,
Release and let go.
And then this relaxation moves to your neck now,
Down around your shoulders,
Your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands,
To the tips of each finger.
Feeling your shoulders,
Your arms,
Your hands relax and get heavy.
And this white light of relaxation moves through your chest and upper back and down your torso.
And as it does,
All the muscles and organs within your chest and back and stomach release and relax.
Letting go,
Letting go.
And this warm sense of relaxation comes down through your pelvic area,
Your upper thighs,
Your knees,
Shins,
Ankles,
Down through your heels and your feet and each one of your toes.
And now your whole body is bathed in this relaxing white light and you feel deeply,
Deeply peaceful.
Now begin to look around you in your inner eye and see that you are in a beautiful garden.
Look around and notice what is in your garden.
Perhaps you see some of your favorite flowers.
If you can hear the buzz of bees or birds singing in the trees.
Just notice exactly what you see in your garden.
Really look around and notice also anything from your other senses.
Maybe the warmth of the sun shining down on you or a soft gentle breeze moving through the air.
This is the garden of your life and there is so much beauty in it.
And as you look around you also notice dry leaves scattered around the floor of your garden.
Some of the leaves are yellow and some are red.
In some places the leaves cover the ground almost like a thick carpet.
Other areas are more sparse.
But these drying up crumpled leaves,
They're symbolic of all the energy that is no longer serving you.
The parts of your life,
Of yourself,
That are you ready to let fall away.
These leaves symbolize all the negative beliefs you hold about yourself.
They represent those feelings of inadequacy,
Of not being good enough,
Insecurity,
Self-doubt.
These leaves represent all the fears,
Rejection,
Any resentments,
Any hurtful things you've said or thought about yourself or have ever been said by others about you.
These leaves also represent all the labels,
All the masks,
All the limitations that have built up within you.
As your gaze turns to your side you see a rake and you grab this rake and you begin to gather all of these fallen leaves.
You rake them into a big pile and just notice how as you rake the pile grows bigger and bigger of all of these things that are no longer serving you.
And then once you have compiled all of your leaves into a big pile,
It's time to set that pile of leaves on fire.
So see yourself lighting a fire in these leaves,
A sacred fire of renewal and releasing.
And as you see the flames begin to grow and the leaves burn,
You lovingly say to them,
I love you,
I love you,
I love you.
And as they continue to burn you say,
I forgive you,
I forgive you,
I forgive you.
I'm sorry,
I'm sorry,
I'm sorry.
Please forgive me and I release you now.
As these words wash over you,
You begin to feel a lightness,
A freedom as you no longer are carrying the heaviness of these past burdens.
As you watch the flames leap up into the air,
You feel all the pain,
All the self doubt,
The shame,
The blame,
All the things that were keeping you from your greatness being burned away.
That energy drifting into the ethers where it will be cleansed,
Healed and returned to divine source energy.
And suddenly you feel free.
You are free,
You are free and it feels so good.
Just breathe in this new divine feeling.
You feel the renewal of your mind,
Your body and your spirit as your vital life force begins to activate.
And this new feeling of liberation,
You see a radiant golden light pouring down from the sky above you and it comes in through the crown of your head.
It flows through your head,
Your body,
Into your heart and filling every nerve,
Every cell,
Every fiber of your being.
And as this radiant golden light permeates all parts of you,
You feel filled with vibrancy,
Vitality and strength.
You feel filled with a deep love and appreciation for the powerful,
Amazing person that you are.
This energy begins to change you on a cellular level.
In the most sacred and positive way,
You are washed in a deep sense of calm,
Confidence and clarity.
Now that you have released all that has not been serving you,
It's time for you to plant new seeds.
These seeds you are about to plant will represent your most confident self.
They represent your highest self,
Your soul self.
Now see yourself begin to tenderly plant these seeds into your garden,
Sprinkling rich earth over the top of them.
And soon you begin to see your seeds grow,
Little sproutlings pop out of the earth.
And then they get bigger and bigger and bigger,
So full of beauty.
And as you witness them grow,
You feel your body changing on an energetic level.
You begin to exude confidence.
You're standing taller as your seeds,
Your plants,
Whatever beautiful flowers they are becoming,
Are growing taller and taller.
Your head is held high.
You are feeling magnetic.
You love yourself.
You feel so good.
And your plants continue to grow and grow,
And you continue to feel more expansive,
Growing and growing,
Feeling more vibrant,
More alive,
And so confident.
And your plants grow taller even still,
And you expand even more.
And you feel your energy expanding more and more,
Doubling,
Tripling,
Feeling the absolute most confident you have ever felt before.
Feel how good that feels,
And then double that intensity of it now.
Breathe it in.
Breathe it in.
This is the feeling of your soul self.
This is your highest self.
This is the real you.
Breathe it in.
Really embody this feeling now.
Feel that deep love for yourself as that confidence fills you up as it permeates every cell of your being.
This is you.
This is the real you.
You are confident.
You are magnetic.
You are magnificent.
Breathe and let it in.
Breathe and let it in.
You're feeling more confident than you have ever felt before.
You know you have everything you need within you to live the life you most desire,
To feel the best you have ever felt,
And step into the most vibrant and alive and self-loving version of you.
You know who you are.
You know what you want,
And you aren't dimming yourself for anybody.
And as this knowing permeates every part of you,
You now fully believe in yourself and step into life with confidence.
With your head held high,
Fully embracing all parts of you with love and acceptance,
You are amazing and you know it.
Breathe and let it in.
Breathe and let it in.
Now,
Feeling full of confidence,
Self-love,
Vibrancy,
Begin to bring your awareness back into the room,
Back into the present moment.
When you're ready,
You can just begin to wiggle your fingers,
Your toes,
Maybe taking a full body stretch.
And when you want to,
You can open your eyes.
