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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Shailla Vaidya
My name is Dr. Shailla Vaidya and it is my goal to guide you to lead a life of health and well-being. By combining the Science of Western Medicine with the Eastern Mind-Body practice of Yoga, I work to help you understand your physiology, your natural responses, and how you can best build resilience to the effects of stress. The good news is Science is proving what the ancient yogis have known for centuries!
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