Hi,
I'm Shia Astra and welcome to this session all about bravery.
How do we do the difficult thing?
How do we step forward into the life that we want?
How do we start a new experience,
A new journey?
How do we know what's right and what's wrong?
And how do we try,
Even if we're not sure,
Especially when we're not sure?
How do we do the things that we need to do in order to become the person that we want to become,
Right?
Because it's not just.
How do I do this next thing?
It's how do I become the person I need to be in order?
To embody that next level in order to step forward into that next place.
So let's tune in.
Take a nice deep breath.
And we're going to let the energies move through,
Specifically the energy of overwhelm.
This is the one that's like.
.
.
Lucy in the Sky with Diamonds is a song that pops and it's like it's right there.
It's in Technicolor.
It's in bright dreams and little bit like Not psychedelic,
But like hypnotic.
The way that that overwhelm can take over your whole being.
The way that it can show you who you think you are or make you believe that you're someone that you're not.
So we're gonna go into where this is hitching,
Where it's getting stuck,
And that's within the heart.
We're going to look at the whole heart.
Take a deep breath and feel into your heart.
And the first thing that comes up is like,
Where even is my heart?
Is it in my body?
Is it outside?
Did I leave it with someone?
Did I give it away?
Where?
Is me.
Where is my heart?
Just let the energy move through.
When we're working with the heart.
These beliefs can come up.
Why does nobody love me?
What do I love?
I don't know.
I don't know what I want.
I don't know what's right.
I would love to do something,
But what is it?
What would I love?
What would love me back?
And give me the returns and the feedback to balance it out.
What would feel synchronistic and straight.
Transformative.
So we have to bring the moon in to help support this.
And all the different stages of the moon,
Yes.
But the aspect that we're looking at is how the moon controls the tides.
If you've ever been out in the ocean when the riptides are moving,
And I was deep in them today,
Getting knocked over,
Bowled down,
Pushed around.
Literally knocked off my feet,
Where the only thing you can do is surrender and let the water take you.
The moon controls those tides.
The way that the water moves,
The strength and intensity and the power of it when it comes in.
The way that it crashes down.
And ebbs and flows.
And you can think about.
How in your own life you are ebbing and flowing.
But if we go deeper.
.
.
What's making you crash?
What's been giving you strength but not the right kind of strength the wrong kind of strength the one that is like i can do it i've got this What's been leading you to believe that it has control over your tides,
Your rhythms,
Maybe the food you eat,
The people you hang around with,
The trauma you've experienced in your life,
Maybe social media,
Other people?
Your partner.
Your kids,
Your friends,
Your family.
Maybe a book you read a long time ago or a song you once listened to.
What's been controlling you?
Your ups,
Your downs,
Your highs,
Your lows,
Your intensity,
Your volume.
Had a little grief move through,
Helping to support it moving out through the kidneys,
The bladder,
The urinary tract system.
That's just going to help this move so that you're not sitting with this waist.
You're not sitting with like all of the fallout and the,
The bubbles and the.
Movement that gets stirred up when a wave crashes in the ocean.
And when the wave crashes within you.
This is going to help you feel like you can do it.
You can move through.
You can handle a wave knocking you down.
But we have to detach from where you were connected.
To who or what has been controlling your tides,
Acting like the moon in your life.
Leading you to believe that you are not the one in control and that something outside of you husband.
So I want you to look for the lever,
The latch,
The zipper,
The button.
Look for the thing,
The place where there's a connection that can become undone.
Unbuckled,
Untied,
Uncorded.
And reach out.
And undo this tie.
Unlatch this cord.
Separate yourself from what was.
Just breathe.
It's gonna move through.
But we're gonna let it come.
We're going to let the water recede.
You and I want you to look for yourself.
Little bit in the wreckage a little bit in what was a little bit underwater Look for yourself.
Where are you?
Where have you been hiding?
Where have you been hanging out?
Where have you been lost to the pressure of that overwhelm?
To the control.
Of what had you.
Locked,
Held.
We're letting go of the pressure.
Releasing the valve.
And clearing away,
This is going to move through the lymphatics also,
Clearing away the waste,
The rest.
Stuff you don't need to take with you anymore,
You don't need to carry it forward,
You don't need to keep holding on to it,
You don't need to be who you thought you were.
You don't need to be defined by anybody else's system.
Or controlled by anyone else's mood or energy or flow.
You don't need to be held back anymore.
And this is the allowing that we're going to do.
This is the surrender.
This is the moment where I mentioned before,
When the riptide has you and you let go.
And you just let yourself float.
This is where you let the energy of the moon come back in to actually guide you,
Not what you thought.
Was the moon,
Not what had been holding that position,
But the actual moon.
The myth,
The archetype,
The energy.
The macrocosm.
That which orbits.
That which supports and holds,
That which changes and moves through the cycles.
We're going to help you move through the cycles,
The cycle of not knowing who you are,
The cycle of not knowing how to be brave,
The cycle of not knowing how to claim what you want and how to step forward into who you actually are.
The cycle that has led you to believe you have to have all the answers and figure it all out and understand it.
The cycle that has caused you so much pain.
For so very long.
Nice deep breath.
And just let go.
And let yourself be held.
Let yourself be carried.
And let yourself let go.
You We're going to go back to the heart.
And all the things that I've been weighing on it.
But we're gonna flip.
The switch.
We're going to change the way that you're looking at things because you've been looking at them through that old lens of being controlled,
Having something else be your moon.
Let the energy move through.
You've spent a lifetime with things weighing on your heart.
But we're gonna look at the weight.
Of your heart.
All of the things you've done.
Other things you've tried.
All the times you put yourself out there.
All the good.
You've accomplished.
If shown.
All the things that you did so beautifully well,
With so much love and care and concern.
Of the intentionality to do the right thing,
Whatever it was.
Because you cared.
Because your heart was in it.
Because there are layers of your heart that haven't been explored yet and they haven't been shown to you yet.
And we're going to start to excavate them.
To let them know it's safe to be seen,
It's safe to come up,
It's safe to let go,
It's safe to be here.
It's safe to change your life.
It's safe to do the brave thing.
Because your heart.
.
.
It weighs strong.
And it weighs brave.
And it weighs heavy.
On what you've done,
On who you've been,
And on the dreams of who you long to become.
And that's the measurement that you haven't been seeing.
It's not just what you've done and where you've been.
Yeah,
That's all.
Great.
But you're becoming someone fan-fucking-tastic.
Someone beyond your wildest imagination.
Your biggest dreams?
And your most brave thoughts of what's possible.
You're going even further past that.
So we're going to bring that calculation in.
We're gonna let your heart show that.
Feel that.
Know that.
Nice deep breath.
Let the emotions flow.
Let yourself feel what wants to come up here because your heart has been waiting for you to be brave.
It has been waiting to be able to show up for you.
To do the real thing,
The right thing,
The raw thing,
The beautiful thing,
The fucking aligned magical incredible thing,
The brave thing,
The one that feeds your soul.
One that lights your heart on fire?
And the one that acts like the wave that crashes down and changes the whole ocean.
We're gonna bring in The wave,
The particle,
The wavicle.
Gonna bring in the collapsing of potential just like the crash of the wave,
But of course you're gonna do the brave thing,
Why wouldn't you?
It's possible now.
It's probable now.
Watch it happen.
See ya.
Feel it.
And let it be.
Let yourself breathe.
Let this move through.
Come back tomorrow,
Listen again if it feels right.
And let yourself be.
Keep yourself the night off.
Let yourself rest.
When you're ready.
Slowly open your eyes.
And come back to the room.
Breather.
Than you've ever been before.
