Lightly Guided With Himalayan Bowls

A gently lightly guided meditation, with warm tones of the Himalayan bowls penetrate through you to help bring a feeling of relaxation during your meditation. Breath awareness, plenty of spacious pauses. Headphones required for a better quality of sound and absorbtion of sound. Sit or lie, allow your body to soften, thoughts dissolve as you listen in to the sounds, enjoy. `Love, Sue

Transcript

Welcome to your practice,

Take a moment to just get comfortable allowing your chest to feel buoyant and your pelvis heavy invite yourself to notice your breath feeling the rise and fall of each and every breath breathing with ease breathing with softness just being aware of your breath paying attention being in this moment feeling the flow of your breath through your body with your rhythmic breathing inhaling and exhaling breathing on your breath you

Reviews

Amazing. Thank you for this gift.

Thank you! Lovely bowls. They helped to keep me focused with less drifting.

Just the right amount of guidance. Loved the bowls and the sound of the guide’s voice.

🙏🏻🙏🏻🙏🏻

🙏🏼🤍✨