Time Travel Meditation

This track lets you embark on a time-traveling meditation journey. Envision your future self, connect deeply with them, and embody their wisdom and experiences. This will help you transform into the person you aspire to be.
There is also a great handpan section too!

Transcript

You are going to make me proud.

It's a pleasure to be here this evening.

My name is Seth Monk.

I am subbing tonight for Peter.

If you're an opera man,

If you haven't had a chance to take the class with him,

Please take his class.

You get headphones and it's a whole cool experience.

I usually teach on Wednesday nights.

We have Wellness Wednesday here.

We have a series of really great classes in a row.

So if you're free on Wednesday nights,

Make sure to check some of those out as well.

Tonight's session is entitled,

Time Travels.

If you're into sci-fi movies or physics,

Question about whether or not time travel is real might have come up in your field,

In your mind.

I once had somebody ask me a very interesting question.

They said,

How do you know that evolution isn't that we're evolving away from something?

How do we know that evolution isn't actually evolving towards something?

What if there's already some thing programmed into the DNA that we're moving towards?

What if there's some thing in your life that you're moving towards and there's actually nothing that you could do to sabotage it or miss it?

What if we are co-creators in that process as well?

For those of you that are familiar with the work of Dr.

Joe Dispenza or anybody that does work with manifestation,

There's a whole field of thought right now that goes into how through our thoughts and our intentions,

Through projecting ourselves to a future place,

Through generating an emotional state,

We can actually get pulled towards certain destinies.

If we really check out what's happening here,

We have this body and we have this mind and we have these feelings.

Certain thoughts create certain feelings.

The feelings that we have,

They change the way that we hold our body.

They change the chemicals and hormones released.

They change our energy field.

They change the way that we communicate our behaviors.

And we are continuously all day long,

Every day,

Creating our reality through our beliefs,

Through our stories,

Through our behaviors,

Our rituals,

Our ways of being.

If I am feeling and thinking and believing that I'm disempowered and that I'm limited and that I'm a victim of this world,

I will continuously get reaffirming experiences that say,

Yes,

That is what's happening.

If I believe that life is a blessing and I'm so grateful and I'm so happy to be here and everyone's so loving,

I'm going to walk into the world and I'm going to meet loving people everywhere I go because that is the vibration that I'm open to.

What if I project myself through my imagination,

Which is the power of creativity,

Which is not anything different than what we could also call spirituality.

And I imagine myself in a year from today.

Today is 1-1-1-24.

So if I was like on 1-1-1-25,

What is the happiest,

The healthiest,

The most joyful,

The most abundant set looked like?

And I were to connect to this person that I see smiling,

Doing his work,

Sharing his gifts.

And I started feeling that and I started holding those feelings in my body,

Holding a vibration,

If you will.

And then I started acting and reacting and behaving in my life and interacting with people from that vibration.

I would be creating this field of energy that moves things in that direction.

So time travel can be real and we can affect and influence the movements.

For if we are creating reality in every moment,

Then why can't we be creating reality moving forward in time as well?

So tonight's class is an invitation to become that co-creator,

To connect to yourself one year from tonight,

To feel and see yourself in this magical,

Happy,

Loving,

Abundant place.

To see what you look like,

What you feel like,

Who's around you,

Where are you.

To feel how that person would look back to this person today sitting here and be like,

Oh,

If only they knew all of the amazing things that are about to happen to them.

If only they knew that that night at Unplugged really was going to change their life,

Man.

They had no idea what they were getting into at that time travel class.

Why not?

What if tonight was the night that everything changed for you?

And what would determine if that was the case?

Solely you decided that that is the case.

So I invite you to get into a position that feels comfortable,

That feels stable.

It could be sitting,

It could be laying down.

I'm going to,

At some point,

Transition from the overhead music to this UFO-shaped instrument on my left called a handpan,

A spaceship within the spaceship.

When you're ready,

I invite you to close your eyes.

We begin by taking a few deep breaths,

Engaging our entire self,

Our body.

Breathing in through the nose,

Down into the belly,

Out through the mouth.

Really utilizing the breath to connect with,

To relax the body.

As we begin to relax and breathe,

We begin to soften.

Softening the body,

Softening the mind,

Softening the breath.

Another really deep breath in through the nose,

All the way down into the belly,

And out through the mouth.

Softening.

And as we soften,

Boundaries begin to blur.

The space between inside and outside.

Me,

Not me.

And we begin connecting to the space around us.

Feel the space around you.

The coming around you.

Traveling.

The mind is not trapped within the body.

Consciousness is vast.

Infinite.

Free from the confines of space.

And more importantly,

Time.

As we relax.

Today on January 11th,

2024.

Our life looking like it does now.

Our day like it was today.

A specific set of problems,

Challenges,

Blessings.

I invite you to begin opening a portal through imagining like a child imagines.

January 1st,

New Year's Day of next year,

2025.

And you have just had the most amazing,

Powerful,

Unexpectedly magical and beautiful year of your entire life.

In a year from today.

As you see yourself,

What does that future self look like?

Seeing them smile.

Where are they?

Where are you?

In one year.

Who are you with?

What are you doing?

And what has changed?

What does your happiest,

Healthiest,

Most joyful,

Most abundant self look like?

And feel like?

And as you see this version of yourself smiling.

You see this version of yourself in this other life.

They see you.

They notice you looking at them through this portal to time and space.

And they smile at you.

And as they smile and you begin to connect with their energy,

With their radiance.

They look at you with loving,

Smiling eyes.

Because they know.

They know what is coming.

They know the beauty that you are about to experience.

And you ask them.

What is the most important thing for me to know?

How do I get from here to there?

See what they said.

See what you tell yourself.

And you might even just smile and say.

You are getting here.

And there is nothing you need to do.

And as you look at this future version of yourself.

What support do they have in their life?

What is their daily life looking like?

Do they have any morning rituals?

Anything special with their diet or their exercise routine?

What kind of people are around them?

People you know already or new people you haven't even met?

What does their professional life look like?

Does the future you beams a smile?

So full of love and contentment.

What elements have they brought into their life?

To get them to this place full of love,

Full of joy,

Full of appreciation.

And is there anything that they wish to show you about this upcoming year?

Places you'll go,

Things you'll do,

Important events.

Or do they wish to keep it a mystery?

You can ask this future self any questions you wish to.

Or you can just receive this connection.

We solidly anchor into this future.

We know effortlessly that this is the destination we will be pulled toward.

This place of the highest love,

Highest joy,

Highest gratitude.

It doesn't have to make sense,

We don't have to know how.

If something is reasonable it's just because it fits within our pre-existing limited beliefs.

We allow the unreasonable and extraordinary to become our new reality.

Breathe and relax.

The portal between worlds starts to collapse.

The future you,

The present you start to merge energetically.

You are certain,

You know that this is who you are and who you will be.

Allowing yourself time to integrate,

To journey,

To go wherever you most need to go.

You are certain,

You know that this is who you are and who you will be.

Allowing yourself time to integrate,

To journey,

To go wherever you most need to go.

You are certain,

You know that this is who you are and who you will be.

Allowing yourself time to integrate,

To journey,

To go wherever you most need to go.

Allowing yourself time to integrate,

To journey,

To go wherever you most need to go.

Allowing yourself time to integrate,

To journey,

To go wherever you most need to go.

Taking a deep breath.

Feeling the smile of your future self upon your own lips.

The shine of your future self's heart radiating within your own.

Connecting to that warmth,

That contentment,

That peace,

That readiness,

That excitement,

That knowing.

Deciding,

Knowing that it is so,

That everything has just changed without having to change anything.

Just as a radio can be tuned to various channels to play different vibrations of songs,

You have just tuned the radio of your consciousness to the channel of your highest love,

Your highest abundance,

Your highest healing,

Your highest good.

Taking a moment to experience that gratitude,

That peace,

That knowing that you can finally just rest and let the thing happen.

You can already just be the person that you've been waiting to be.

One last deep breath,

The deepest breath of your entire day so far.

Sip in a little more and out the mouth.

Great job.

Gently begin reconnecting consciousness with the body.

Wiggle the fingers and toes,

Stretch gently out the arms and legs.

We return to this new adventure with every thought,

With every word,

With every action,

Every interaction,

Every belief.

We build the walls of our experience.

Congratulations on taking back the reins of your reality.

Thank you all so much for journeying with me tonight.

My name is Seth Monk.

You can find me on the Unplugged app.

I'm also here Wednesdays at 6 p.

M.

And I would highly encourage,

Once you leave this room,

To tell at least one person something you've connected with,

To really cement it into the reality of interaction and anchor it into another person.

Have a beautiful night.

Thank you.

Thank you.

Thank you,

Everybody at home.

Reviews

I enjoyed this time travel . Thank you for your guidance ❤️🙏🕊️