00:30

Rest, And Reset Your Nervous System

by Sequoia Henning

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

908

This multi-layer healing track includes binaural beats of 528 Hz, the background sounds of Tibetan singing bowls, crickets, ocean waves, and koshi chimes. If you are feeling the need to reset your nervous system and relax, this track will help you do just that. Breathe deeply as the 528 Hz love frequency harmonizes your energy field, easing tension from your body and mind. Let the natural symphony of crickets and waves guide you into parasympathetic rest, inviting spiritual clarity and emotional balance. Surrender to this sonic embrace for true nervous system regeneration.

Relaxation Nervous System Binaural Beats Tibetan Singing Bowls Nature Sounds Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Stress Guided Imagery Mindful Breathing Emotional Release Visualization Technique Stress Reduction

Meet your Teacher

Sequoia Henning Slocan, BC V0G, Canada

4.8 (87)

Recent Reviews

D

Daniela

July 29, 2025

Molto rilassante , Koshi e onde del mare , ottima prima di dormire Grazie 🙏🏻 Namaste

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© 2026 Sequoia Henning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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