07:45
This practice is a short dose of Loving Kindness Affirmations. The affirmations are repeated 3x so they have a chance to go deeply into your subconscious. All beliefs that we hold which do not feel good, have been taught to us over time.Through the power of repetition we can make a belief change. You can repeat the affirmations or just breath them in. Enjoy hearing the truth of your being.