Welcome to healing with the moon.
I invite you to find comfort in your position,
Lying or seated upright.
I invite you to close the eyes and begin within,
Connecting to how you feel in this present moment,
Which is always changing,
Just like that of the tides of the ocean.
Invite the breath to become audible and release anything that you're holding that doesn't feel good in your body with an audible sigh.
Become aware of what you're letting go of.
It could be something physical or maybe emotional or even repetitive mental thoughts.
Allow the audible exhalation to transform it out.
On the next inhale,
Retain the breath for just a couple of seconds,
Being very clear on what you're letting go of on the next audible exhalation.
Holding on to nothing,
Giving yourself permission to let go.
Two more times.
Ah.
Ah.
Now that the body's a little bit more relaxed,
I invite you to close the lips and become aware of long,
Deep breathing,
Inviting each in and out breath to be through the nostrils and finding more relaxation and softness in each breath.
It is in this place of relaxation where healing can happen.
Become aware of how many seconds it takes you to fill up the lungs and notice if there's a pause that follows.
And how many seconds it takes you to exhale,
Slow exhalations.
And see if you're able to double the time on the exhalation.
One more deep,
Full breath before we set the intention.
Now is the time to set the intention as we begin the meditation.
Imagine the full moon over your head and you're breathing in the healing energy of the moon with this intention.
As the moon has a gravitational pull on water and we're made up of 75 to 85% water,
It has a direct connection.
See,
Feel,
And know this intention as it has already manifested.
Repeating a sentence using words in present tense or one word.
And as you feel the healing power of the full moon energy coming into you as you repeat,
See,
And know the intention,
Begin to hear the sounds of the ocean in the background and letting go of the intention,
Feel yourself walking on a beach at night,
Feeling safe and connected as you continuously feel the rhythm of the ocean waves rising and falling.
And in the distance,
You see a group of beings in a circle a group of beings in a circle and you're feeling benevolent energy coming from this circle that begins to emanate light and call you over.
And there's a knowing inside of you.
These are your guides,
Angels,
And ancestors that you work with.
Some may be unknown to you and some may be known to you and they're assisting in this full moon healing for you.
They open their circle and welcome you in.
You feel light coming from their hearts,
Their eyes,
And their aura.
Directed towards you as you feel supported,
Nourished,
And connected.
As the full moon showers over you,
You feel this extra healing energy moving into you with each breath that you take.
And you look into their eyes as you feel the hearts of everyone present in the circle.
As the full moon shines upon them,
Take your time,
Breathe in their benevolent,
Loving energy,
Connect to them,
Feel them.
They are here for you.
They are here to assist you.
Feel that love returning back to them.
And as your breath breathes in their love,
You feel lighter and lighter.
And as you move in between each person,
You feel that constant light of the sun encompassing you,
Bathing you,
And healing you.
You're almost complete with recognizing all beings present here.
And once you are completed,
They telepathically ask you to go into the middle to receive the collective healing.
And you find your way,
Either standing in the circle with your arms out or lying down with the palms up.
They ask you,
What is your intention for healing?
Psychically,
And at this time,
You recite the intention.
And all beings in this circle hear that intention,
Including the moon,
And it reflects back.
To you,
The healing energy that you need at this time through light,
Sound,
And vibration.
And you breathe it in as you are bathed in this elevated state of healing,
Feeling euphoric,
Connected,
And loved.
In each cell of your being,
You feel alive,
A pulsating light that is dancing with joy.
Your nervous system is completely relaxed.
Your heart is open.
Bathe in this ocean of bliss.
Breathe that in deeper within.
Allow yourself to bathe in this feeling as you are so deserving,
As you continue to breathe in this beautiful light,
Healing energy.
Ask any questions that you are curious about.
For the future of your being,
Any changes that you need to make,
Any answers that you need,
Now is the time to ask any question,
And letting that go,
And knowing that the time is coming to an end.
Bathing in one last breath,
Of this healing energy and these beings,
And slowly find your way in giving gratitude and thanks for these beings,
For their presence,
For their love.
And slowly,
They disappear one by one back into the realm that they came from,
Where it is only you,
The moon,
The ocean,
And the earth,
Feeling your connection to creation,
The harmony outside reflecting the harmony inside.
And step by step,
You return back to your original location,
Feeling renewed,
Transformed,
And healed.
May it be from this place that you move through life,
Feeling loved and connected always.
Many blessings.
