
7:09:43
7:09:43
Deep Sleep, Nervous System Reset
Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
261
This multi-layered 7hr composition features a steady alpha drone to ease you into deep relaxation, rich singing bowl tones for vibrational healing, rhythmic ocean waves to calm the mind and relax the body, and soft, subtle cricket sounds mimicking nature’s night chorus. Together, they create an immersive soundscape ideal for 7-hour loops for bedtime or deep relaxation. Embrace profound rejuvenation and deep, uninterrupted sleep as alpha waves activate your parasympathetic nervous system, melt away stress.
Meet your Teacher

Sequoia Henning
Chiang Mai, Thailand
