Deep Sleep, Nervous System Reset
7:09:43
7:09:43

Deep Sleep, Nervous System Reset

by Sequoia Henning

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
261

This multi-layered 7hr composition features a steady alpha drone to ease you into deep relaxation, rich singing bowl tones for vibrational healing, rhythmic ocean waves to calm the mind and relax the body, and soft, subtle cricket sounds mimicking nature’s night chorus. Together, they create an immersive soundscape ideal for 7-hour loops for bedtime or deep relaxation. Embrace profound rejuvenation and deep, uninterrupted sleep as alpha waves activate your parasympathetic nervous system, melt away stress.

SleepRelaxationNervous SystemVibrational HealingNature SoundsAlpha WavesStress Relief

Meet your Teacher

Sequoia Henning

Chiang Mai, Thailand

Meet your Teacher

Sequoia Henning

Chiang Mai, Thailand