7:09:43

Deep Sleep, Nervous System Reset

by Sequoia Henning

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
57

This multi-layered 7hr composition features a steady alpha drone to ease you into deep relaxation, rich singing bowl tones for vibrational healing, rhythmic ocean waves to calm the mind and relax the body, and soft, subtle cricket sounds mimicking nature’s night chorus. Together, they create an immersive soundscape ideal for 7-hour loops for bedtime or deep relaxation. Embrace profound rejuvenation and deep, uninterrupted sleep as alpha waves activate your parasympathetic nervous system, melt away stress.

SleepRelaxationNervous SystemVibrational HealingNature SoundsAlpha WavesStress Relief

Meet your Teacher

Sequoia HenningChiang Mai, Thailand

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© 2026 Sequoia Henning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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