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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Pinnell
Amy is a Registered Social Worker, private practice therapist, yoga teacher, meditation guide, and Highly Sensitive Person. She is passionate about supporting fellow givers and healers in feeling grounded in themselves and inviting joy and lightness into their lives. Through Amy's guided meditation and movement practices, you'll begin offering yourself the same compassion and empathy you give to others.
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