07:07

7-Minute Self Check Meditation

Name: 7-Minute Self Check Meditation
Uploaded: 2023-05-05T15:31:24.000Z
Duration: 7 min 7 s
Channel: Nesya Rusiyanadi
Description: Life can be overwhelming and stressful sometimes. Give yourself a few minutes to check back in with yourself. Taking a few times a day to do this, keeps you connected to yourself. Practice spirituality effortlessly by tuning in to body, emotions, and mind regularly. It will give you peace of mind, clarity, and the awareness of your own Spirit when you set intentions from your Heart.

by Nesya Rusiyanadi

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can be overwhelming and stressful sometimes. Give yourself a few minutes to check back in with yourself. Taking a few times a day to do this, keeps you connected to yourself. Practice spirituality effortlessly by tuning in to body, emotions, and mind regularly. It will give you peace of mind, clarity, and the awareness of your own Spirit when you set intentions from your Heart.

Meet your Teacher

Nesya Rusiyanadi

Amsterdam, NH, Netherlands

Meet your Teacher

Nesya Rusiyanadi

Amsterdam, NH, Netherlands

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