This meditation will allow you the space to find a deeper connection to source,
God,
Universe,
Or whatever way you prefer to describe it.
In this meditation I describe it as source,
But anytime I say that,
It could mean anything that you prefer.
So go on a relaxing visualization process with me that works with the breath and the imagination.
Take a deep breath and enjoy.
First we're gonna allow ourselves the permission to do our best with this meditation.
So take a moment to do that.
This is the best thing that you can do for yourself right now in this moment because you are here.
Everything's led you to this moment right now.
So begin to take a few deep inhales and a few deep exhales.
Hold it for a few seconds in between each one.
With each breath you relax more and feel more open to connecting with source.
Take a few deep breaths.
Inhale loving energy.
And exhale anything blocking your connection.
Accept anything that shows up as you do this.
And exhale anything that shows up as you do this.
And exhale anything that shows up as you do this.
Contemplate what might be stopping you or holding you back from connecting more deeply to source.
And exhale anything that shows up as you do this.
Again,
Think and accept anything that comes up.
And exhale anything that shows up as you do this.
And exhale anything that shows up as you do this.
And as you accept them,
Imagine them all getting together.
Gathering up.
Maybe do a pool of water as a pile of old clothes.
Just let your imagination have a bit of fun here.
And exhale anything that shows up as you do this.
And exhale anything that shows up as you do this.
And exhale anything that shows up as you do this.
And exhale anything that shows up as you do this.
Remember,
You don't have to do it all at once.
Look and come back and work with this meditation for as long as you would like to.
And exhale anything that shows up as you do this.
The blockages that you were able to accept this time are all piled up.
You see this pile beginning to transform.
Turning into just pure energy.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
This energy then transforms into more confidence,
More willpower.
You see this pile beginning to transform.
You see this pile beginning to transform.
These two combined are helping you right now to deepen and connect more with Source.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
You see this pile beginning to transform.
And now feel yourself really opening up that flow.
You see this pile beginning to transform.
What does it look like?
What does it feel like to deepen your connection?
What does it feel like to strengthen your connection?
What are a few simple things that you can incorporate each day to help you strengthen this connection?
Take a few moments now to wrap up your meditation.
When you're ready to return,
Take a deep breath in,
Holding it for a moment,
And then exhale and stretch.
Move your body and gently open your eyes.
Thank you for listening.
Please leave a comment.
Let me know what you think.
Have a great day.
Namaste.
