Welcome to this sleep meditation with affirmations for deep relaxation.
Whether it is time to go to sleep or you're taking a midday pause,
This meditation is a great way to relax,
To reset,
And to introduce or practice more uplifting,
Kind,
And positive ways of thinking.
I invite you to find a comfortable position lying down in bed or leaning back in your favorite chair.
Have whatever you need to get really cozy.
You want the body to be as relaxed and comfortable as possible.
As you start to settle,
Bring your awareness to your breath.
Feel the natural movement of the breath flowing in and out of the body.
With each exhalation,
Feel your body becoming heavier,
Sinking down into the support beneath you and behind you.
Your bones feel heavier,
Your muscles feel heavier,
Everything is starting to relax down.
Feel the small muscles around the eyes and the mouth,
Across the forehead,
Beginning to lengthen and soften.
Allow a space between your teeth,
Maybe your lips as well,
Allowing the jaw to release and a deeper sense of ease to be felt in the throat,
Maybe all the way into the heart center and the chest.
Take a slow,
Deep breath in,
And if it's comfortable,
Pause for just a moment and then exhale all of the breath out.
Inhale slowly and deeply,
Pause for a moment if that feels good,
Feel the body relaxed and then exhale,
Letting go of the day,
Any heaviness in your space.
Let's do this one more time.
Find a natural rhythm in your breath that feels relaxing and nourishing.
This is your time to rest,
There is nothing else for you to do.
You can give yourself this gift of just being.
Naturally,
Tension may release from the body,
The mind,
And the emotions.
All of this is okay.
When we practice affirmations,
It's not about trying to control unwanted thoughts,
But rather continuing to focus on the thoughts that we are choosing.
As you hear each affirmation,
I invite you to gently repeat it in your mind,
Feel the possibility of it awakening inside of you.
I release all worries and concerns.
I am relaxing with every breath.
I acknowledge myself for doing my best.
I am proud of my accomplishments,
No matter how small.
I let go of defensiveness and welcome joy.
I deserve a peaceful,
Loving life.
I am worthy.
I am worthy just because I breathe.
I am supported.
I am right where I am meant to be.
With an open heart,
I accept what I cannot change.
I am releasing and allowing.
I am allowing myself to rest and relax.
I lovingly forgive and let go of the past.
I am grateful for the good in my life.
Calmness washes over me with every breath.
All is well.
Everything is working out for my highest good.
I gratefully accept all the good I have in my life now.
Life loves me and provides for me.
I trust life to take care of me.
I am always in the right place at the right time.
Challenges are opportunities for my growth.
Life is happening for me,
Not to me.
I love myself for who I am.
There are great experiences coming my way after I wake.
All tension is melting away.
I am releasing all worries and fears.
My mind is slowing down.
Being calm and centered is one of my top priorities in life.
I practice feeling calm every day.
I am breathing slowly and deeply.
Filling myself with calmness.
I deserve a peaceful,
Loving life.
I am centered and quiet.
My muscles are relaxed.
My thoughts are calming down.
I am releasing my concerns with every breath.
I see stressful situations as challenges that I can overcome.
I am loved and supported inside and out.
I am calm and relaxed in all situations.
Calmness washes over me with every breath I take.
I am releasing all heavy emotions from my system.
I am relaxing and feeling more and more sleepy.
I acknowledge myself every time I do something to take care of me.
I release defensiveness and choose to fill my world with joy and kindness.
I lovingly forgive and let go of the past.
I deserve to feel peaceful and relaxed.
I am in harmony with myself and the world around me.
I embrace serenity and tranquility.
I am trusting in the process of my life.
My mind is quiet and peaceful.
I feel safe and secure.
All anxiousness has melted away to reveal the deep peace I am.
I welcome all emotions.
When I feel,
I heal.
I find joy in simple moments.
I am resting in an ocean of calm and peace.
I choose to live a serene life.
I am grateful for the stillness around me and within me.
I inhale calm and exhale tension.
I am at peace with myself.
I am creating a calm and loving environment.
I am a vessel of peace.
I am embracing the present moment.
I trust that everything in my life is unfolding as it should.
I choose to surround myself with positive and kind people.
I choose to release all contracted,
Unwanted thoughts.
I welcome these affirmations as truth.
I am grounded and stable.
I find peace in my daily routine.
I am patient with myself and others.
I am a beacon of light and serenity.
I am grateful for the peace in my life.
Allow myself to rest and relax.
I am open to receiving calm and deep peace.
I focus on the good in my life.
I am nurturing my being with peaceful,
Loving thoughts.
I embrace the light and the peace within me.
My natural state is peace.
My essence is tranquility.
I am in harmony with myself and the world around me.
I embrace serenity and tranquility.
I am trusting in the process of my life.
My mind is quiet and peaceful.
I feel safe and secure.
All anxiousness has melted away to reveal the deep peace I am.
I welcome all emotions.
When I feel,
I heal.
I find joy in simple moments.
I am resting in an ocean of calm and peace.
I choose to live a serene life.
I am grateful for the stillness around me and within me.
I inhale calm and exhale tension.
I am at peace with myself.
I am creating a calm and loving environment.
I am a vessel of peace.
I am embracing the present moment.
I trust that everything in my life is unfolding as it should.
I choose to surround myself with positive and kind people.
I choose to release all contracted,
Unwanted thoughts.
I welcome these affirmations as truth.
I am grounded and stable.
I find peace in my daily routine.
I am patient with myself and others.
I am a beacon of light and serenity.
I am grateful for the peace in my life.
Allow myself to rest and relax.
I am open to receiving calm and deep peace.
I focus on the good in my life.
I am nurturing my being with peaceful,
Loving thoughts,
Grace,
The light,
And the peace within me.
My natural state is peace.
My essence is tranquility.
Embodiment of peace.
Embodiment of light.
