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Affirmations For Deep Relaxation

Name: Affirmations For Deep Relaxation
Uploaded: 2024-12-23T23:07:40.312Z
Duration: 1 h 30 min 40 s
Channel: Selena Lael

by Selena Lael

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

938

Welcome the peace of your being in this loving affirmation meditation. This meditation can be used for sleep or as a nourishing daytime practice. The guidance ends after 30 minutes, however, the music continues for an additional hour. Affirmations are a powerful way to retrain the mind and rewire the brain. For maximum benefit, repeat this meditation daily for 30 days. Binaural beats by Music of Wisdom

Relaxation Sleep Affirmation Meditation Binaural Beats Positive Thinking Breath Awareness Body Scan Emotional Release Self Compassion Present Moment Awareness Stress Reduction Self Acceptance Sleep Affirmation Deep Relaxation

Meet your Teacher

Selena Lael

Hawaii, USA

Meet your Teacher

Selena Lael

Hawaii, USA

© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.