13:15

Meditation & Intention Setting

Name: Meditation & Intention Setting
Uploaded: 2024-03-14T10:17:49.082Z
Duration: 13 min 15 s
Channel: Alison M
Description: A meditative practice which involves a short guided centering meditation followed by an intention setting. This is for anyone who is looking for a fresh start, be it a new year or just a new chapter in their life. This is one way to set intentions for yourself.

by Alison M

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A meditative practice which involves a short guided centering meditation followed by an intention setting. This is for anyone who is looking for a fresh start, be it a new year or just a new chapter in their life. This is one way to set intentions for yourself.

Meditation Introspection Breathing Present Moment Emotional Release Body Scan New Year Intention Setting Present Moment Awareness Posture Alignment Breathing Awareness Fresh Starts Heart Center Heart Intentions Postures

Meet your Teacher

Alison M

Ottawa, Canada

Meet your Teacher

Alison M

Ottawa, Canada

© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.