Ocean Grounding Meditation
09:21
09:21

Ocean Grounding Meditation

by Elizabeth Elliot

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
446

Join me for a guided Ocean based meditation and gift yourself a few minutes for some natural mindfulness. You will be guided through a sense journey and a visualisation of a shore-line as we connect with the sounds and wisdom of the Ocean. Thank you for joining me, for connecting with the ocean and for taking this time for rest.

GroundingMeditationMindfulnessNatureSoundsBody AwarenessEnvironmentRestNature ConnectionOcean SoundsIntention SettingEnvironmental AwarenessBreathingBreathing AwarenessIntentionsOceansVisualizations

Meet your Teacher

Elizabeth Elliot

Plymouth, UK

Meet your Teacher

Elizabeth Elliot

Plymouth, UK