
09:21
09:21
Ocean Grounding Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
446
Join me for a guided Ocean based meditation and gift yourself a few minutes for some natural mindfulness. You will be guided through a sense journey and a visualisation of a shore-line as we connect with the sounds and wisdom of the Ocean. Thank you for joining me, for connecting with the ocean and for taking this time for rest.
GroundingMeditationMindfulnessNatureSoundsBody AwarenessEnvironmentRestNature ConnectionOcean SoundsIntention SettingEnvironmental AwarenessBreathingBreathing AwarenessIntentionsOceansVisualizations
Meet your Teacher

Elizabeth Elliot
Plymouth, UK
