
20:01
20:01
Down Into The Roots - A Nature Inspired Grounding Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
924
Welcome Wyld Ones. This grounding meditation was recorded and gifted as part of the Big Sis CIC offering for International Womens Day 2023. It is an invitation to slow down and reconnect with yourself and with nature. In our time together we will journey through our senses, our bodies and down into the roots. Big Sis is a social enterprise supporting young girl's mental health through physical and emotional literacy campaigns and practical support programs.
NatureGroundingMeditationRootsInterconnectednessBody AwarenessMental HealthEmotional LiteracyPhysical LiteracyNature ConnectionIntention SettingBreathingBreathing AwarenessIntentionsReconnectionRoot VisualizationsSensesSensory ExperiencesSlowing DownTransitionsVisualizations
Meet your Teacher

Elizabeth Elliot
Plymouth, UK
