05:05

Snail Breathing For Slowing Down

Name: Snail Breathing For Slowing Down
Uploaded: 2024-09-07T17:09:28.319Z
Duration: 5 min 5 s
Channel: Elizabeth Elliot

by Elizabeth Elliot

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short mindfulness practice inspired by the slowness of snails. These nature beings are masters of taking things at their own pace and sharing their wisdom of slowness with us in the hustle and bustle of modern life. Together with Snail, we will focus on our breathing and noticing how slowness feels in our bodies today. Music: 'Happy Dreamy Break during Rain With White Noise' Copyright 2021 by Jens Boje and its composers, used under license.

Mindfulness Breathing Nature Relaxation Sensory Awareness Nature Inspiration Slow Breathing Transitional Breaths Ecosystem Nature Being Connection

Meet your Teacher

Elizabeth Elliot

Plymouth, UK

Meet your Teacher

Elizabeth Elliot

Plymouth, UK

© 2026 Elizabeth Elliot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.