4.9

Guided

·

31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

Dissolve stress and recalibrate your nervous system through deep relaxation and a restorative body scan.

4.8

Guided

·

15 min

Yoga Nidra

Zoe Kanat

Relax into deep stillness, rotate your awareness through the body, and connect with your heart's deepest wish.

4.7

Guided

·

40 min

Sleep Affirmations For Feeling Supported

Linda Hall

Release tension and drift into deep sleep by affirming that you are supported, valued, and completely loved.

4.6

Guided

·

20 min

Sleep Meditation

Bodhipaksa

Relax your body, release tension with every exhale, and sink into a deep state of peace for restful sleep.

4.6

Guided

·

10 min

Just Be

Neil Tranter

Release the need to achieve and rest in the stillness of your own existence through sensory awareness.

4.8

Guided

·

8 min

·

Body-Based Grounding

Chibs Okereke

Practice gentle self-soothing touch and bilateral tapping to calm your nervous system and feel grounded.

4.9

Guided

·

29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

Ground yourself through a body scan and earth visualization to find deep physical and mental balance.

4.8

Guided

·

50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

Relax your body through Yoga Nidra, balance your energy, and drift into a profound, restorative sleep.

4.7

Guided

·

5 min

Grounding Relaxation

Andrew Johnson

Ground yourself through a visualization of light and earth energy to feel re-energized and focused.

4.8

Guided

·

19 min

Return To Sleep: A Mid-Night Reset

Jordana Reim

Soften into stillness with rhythmic breathing and body scanning to invite a natural return to sleep.

4.9

Guided

·

17 min

Anchoring Into Support & Safety

Kirsty Lyon

Connect to your body, identify a personal anchor of safety, and release tension through guided visualization.

4.9

Guided

·

120 min

Yoga Nidra || Drift Off To Sleep

Phyllis Musseau

Relax into deep, restorative sleep using soothing yoga nidra, gentle breathwork, and calming visualizations to quiet your mind.