Yoga Nidra For Deep Sleep | Help For Insomnia

Struggling to fall asleep or stay asleep? This Yoga Nidra for deep sleep is designed to help you drift into restful, natural sleep.

Through gentle vagus nerve stimulation, body scan, gentle breath awareness, and conscious relaxation, you’ll be guided to systematically soften each area of the body. This step-by-step process helps signal safety to the nervous system and invites the parasympathetic (rest and repair) response to come in and help you drift off to sleep.