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Preview · 12 tracks
From Healing Vibrations, Michael Hetherington and more
Preview · 20 courses
Preview 20 Spinal Alignment Awareness Courses
Realign your spine and release tension through guided visualization, deep breathing, and a healing sound bath.
Guided
·
12 min
Spine Re-Alignment
Michael Hetherington
Align your spine, soften your body, and find your center through gentle breath and mindful awareness.
Guided
·
21 min
Meditation For Spinal Health
Cheryl Sidwell
Visualize energy flow and use breathwork to support spinal health and soothe your nervous system.
Adjust your posture to open your heart, improve your breathing, and instantly uplift your mood and energy levels.
Guided
·
11 min
Purifying Posture
Ajahn Sucitto
Align your spine, soften your chest, and learn to receive the breath with a relaxed and open posture.
Guided
·
28 min
Yoga Nidra For Spinal Health
Ally Boothroyd
Reset your nervous system and release spinal tension through guided relaxation and energetic visualization.
Guided
·
12 min
Clear Your Energy - Morning Mindfulness
Sarah Sati
Use spiral breathing to clear energetic blockages and cultivate a sense of openness and freedom.
Guided
·
3 min
Steady Spine: A Postural Reset
Jeremy Morton
Adjust your posture with subtle movements to signal safety, balance, and ease directly to your nervous system.
Guided
·
10 min
Body Scan For Breath & Spinal Awareness
Elisha Tichelle
Explore your breath and visualize your spine lighting up as you scan from your head down to your tailbone.
Guided
·
21 min
Guided Meditation 5: The Central Channel
Dr Reggie Ray
Breathe into your lower belly and rest in the vast, primordial stillness of your central channel.
Guided
·
6 min
Alert Relaxed In Body And Mind
Tamara Russell
Balance an alert, upright posture with a relaxed mind and body through guided breath and body awareness.
Guided
·
11 min
Morning Med- Spine Balance
Zamanta Archibold
Lengthen your spine and balance your energy to foster clear communication between your body and mind.
How hard is Spinal Alignment Awareness?
Moderate
You sense how your spine stacks, carries weight, and holds its natural curves, feeling the whole column from the inside as one connected line.
2
Recommended Practice Dose
Session length
5
MIN
How long each individual practice session should last from start to finish.
Frequency
3
DAYS
The number of days per week to fit a session into your routine.