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Preview · 12 tracks
From Jake Currie, In Memory of Radhe Lesny and more
Preview · 20 courses
Preview 20 Somatic Healing Courses
Guided
·
25 min
Feel To Heal - Somatic Release
Jake Currie
Release stored emotions and calm your nervous system through somatic awareness and self-compassion.
Guided
·
21 min
Deep Somatic Trauma Healing
In Memory of Radhe Lesny
Release stored trauma and support your nervous system through gentle somatic awareness and energy flow.
Guided
·
34 min
Deep Somatic Trauma Healing With Layers
In Memory of Radhe Lesny
Release trauma and settle your nervous system by focusing on your organs, spine, and the layers of your body.
Release trauma and regulate your nervous system through somatic awareness and limbic installation techniques.
Regulate your nervous system and support your HPA axis through gentle somatic awareness and healing silence.
Shake away physical tension, release stored stress, and awaken your body's natural energy through intuitive somatic movement.
Guided
·
20 min
Somatic Healing: Calming Your Overwhelmed Nervous System
Abi Beri
Release stored tension and activate your body's rest response using grounding and somatic healing techniques.
Guided
·
22 min
Soothing Healing Love
davidji
Release pain and embrace healing love by visualizing light radiating through your body and mind.
Guided
·
31 min
Full Body Somatic Release Meditation
Abi Beri
Release stored tension and emotions through a somatic scan to restore your body's natural sense of ease.
Use somatic techniques to ground your body, orient to safety, and settle your nervous system with ease.
Guided
·
19 min
Releasing Trauma From Your Emotional Body
Shelby
Release stored trauma by grounding in safety, transmuting pain into light, and reclaiming your inner power.
Guided
·
7 min
·
Sensory Orientation
Bhanu Joy Harrison
Use sight and sound to orient to your surroundings, signaling safety and calm to your nervous system.