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Preview · 12 tracks




















Preview · 20 courses
Shift your focus from fighting addiction to embracing transformation and creating a life of abundance.
Use empowering affirmations to cultivate self-love and strength on your sobriety journey.

Guided
·
15 min
Lai Tattis
Recite powerful affirmations to strengthen your commitment to sobriety and reclaim control of your life.
Explore the 'crowding in' method to manage nutrition and balance the primary areas of your holistic health.

Guided
·
9 min
Isabella Guevara
Reprogram your mind with positive affirmations and visualization to strengthen your journey of sobriety.
Rewire your mind for sobriety and healing through deep relaxation and empowering sleep affirmations.
Release shame and embrace self-forgiveness as you learn to become your own best friend through recovery.

Guided
·
60 min
Lai Tattis
Strengthen your sobriety through deep relaxation, powerful affirmations, and the SAFE framework for recovery.

Guided
·
6 min
Gayle Macdonald
Reflect on your courage, embrace self-love, and celebrate your commitment to sobriety as you end your day.

Guided
·
9 min
·
Pamela Rueda
Commit to the work of recovery and reclaim your self-loyalty through this empowering guided session.

Guided
·
9 min
Marisa La Fata
Transform cravings into courage by visualizing a safe landscape and breathing through difficult emotions.
Discover how to combine Buddhism and 12-step recovery to find joy and relieve suffering in your daily life.