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Preview · 12 tracks

From Pamela Rueda, Isabella Guevara and more

Preview · 20 courses

Preview 20 Recover Courses

4.8

Talks

·

11 min

Stop Trying To Quit Drinking — Start Becoming Someone New

Pamela Rueda

Shift your focus from fighting addiction to embracing transformation and creating a life of abundance.

Use empowering affirmations to cultivate self-love and strength on your sobriety journey.

Recite powerful affirmations to strengthen your commitment to sobriety and reclaim control of your life.

Explore the 'crowding in' method to manage nutrition and balance the primary areas of your holistic health.

Reprogram your mind with positive affirmations and visualization to strengthen your journey of sobriety.

Rewire your mind for sobriety and healing through deep relaxation and empowering sleep affirmations.

Release shame and embrace self-forgiveness as you learn to become your own best friend through recovery.

Strengthen your sobriety through deep relaxation, powerful affirmations, and the SAFE framework for recovery.

Reflect on your courage, embrace self-love, and celebrate your commitment to sobriety as you end your day.

4.8

Guided

·

9 min

·

Your Decision To Quit Drinking

Pamela Rueda

Commit to the work of recovery and reclaim your self-loyalty through this empowering guided session.

Transform cravings into courage by visualizing a safe landscape and breathing through difficult emotions.

Discover how to combine Buddhism and 12-step recovery to find joy and relieve suffering in your daily life.